Comparing Nutrients in 500 calories Stewed Canned TomatoesVS Candies, jellybeans
Weight per 500 calories
Stewed Canned Tomatoes
1923g
Candies, jellybeans
133g
Candies, jellybeans have 14.4 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Candies, jellybeans?
Stewed Canned Tomatoes VS Candies, Jellybeans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Candies, jellybeans?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Candies, jellybeans:
500 calories of Stewed Canned Tomatoes have more Vitamin A, 165.9 times more Vitamin B1, 45.9 times more Vitamin B2, 1287.3 times more Vitamin B3, 182.7 times more Vitamin B5, 61.3 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Candies, jellybeans.
500 calories of Candies, jellybeans have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Candies, jellybeans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Candies, jellybeans:
500 calories of Stewed Canned Tomatoes have 163.5 times more Calcium, 57.7 times more Copper, 147.6 times more Iron, 86.5 times more Magnesium, 24.3 times more Manganese, 72.1 times more Phosphorus, 80.7 times more Potassium, 7.9 times more Selenium, 63.8 times more Sodium, 49 times more Zinc and 209.6 times more Water than Candies, jellybeans.
500 calories of Candies, jellybeans lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 72.1 times more Fiber and more Protein than Candies, jellybeans.
While 500 kcal of Candies, jellybeans contain 1.4 times more Sugars than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Candies, jellybeans offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Candies, jellybeans provide inadequate amounts of Fiber and Protein
Both Stewed Canned Ripe Red Tomatoes as well as Candies, jellybeans provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.