Nutrient Comparison: Stewed Canned Tomatoes VS Candies, jellybeans per 1 lb
Compare the macro and micronutrient content in 1 lb of Stewed Canned Tomatoes versus 1 lb of Candies, jellybeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Stewed Canned Tomatoes vs Candies, jellybeans:
- 1 pound of Stewed Canned Tomatoes has 11.5 times more Vitamin B1, 3.2 times more Vitamin B2, 89.3 times more Vitamin B3, 12.7 times more Vitamin B5, more Vitamin C, more Vitamin E and more Vitamin K than Candies, jellybeans.
- 1 pound of Candies, jellybeans have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Candies, jellybeans have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Stewed Canned Tomatoes vs Candies, jellybeans:
- 1 pound of Stewed Canned Tomatoes has 11.3 times more Calcium, 4 times more Copper, 10.2 times more Iron, 6 times more Magnesium, 1.7 times more Manganese, 5 times more Phosphorus, 5.6 times more Potassium, 4.4 times more Sodium and 14.5 times more Water than Candies, jellybeans.
- While 1 lb of Candies, jellybeans contains 1.8 times more Selenium than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Selenium
- 1 pound of Candies, jellybeans lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Stewed Canned Ripe Red Tomatoes as well as Candies, jellybeans lack sufficient amounts of Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Stewed Canned Tomatoes has 5 times more Fiber than Candies, jellybeans.
- While 1 lb of Candies, jellybeans contains 14.4 times more Energy, 15.1 times more Carbohydrate and 19.9 times more Sugars than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy
- 1 pound of Candies, jellybeans provide inadequate amounts of Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Candies, jellybeans provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.