Comparing Nutrients in 500 calories Stewed Canned TomatoesVS Cooked Oats with Salt
Weight per 500 calories
Stewed Canned Tomatoes
1923g
Cooked Oats with Salt
704g
Boiled Regular Oats with salt have 2.7 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is average in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Cooked Oats with Salt?
Stewed Canned Tomatoes VS Cooked Oats With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Cooked Oats with Salt?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Cooked Oats with Salt:
500 calories of Stewed Canned Tomatoes have more Vitamin A, 1.7 times more Vitamin B1, 6 times more Vitamin B2, 8.7 times more Vitamin B3, 9.3 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin C, 28.3 times more Vitamin E and 21.8 times more Vitamin K than Cooked Oats with Salt.
Both Stewed Canned Tomatoes and Cooked Oats with Salt provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Cooked Oats with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Boiled Regular Oats with salt have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Cooked Oats with Salt:
500 calories of Stewed Canned Tomatoes have 10.3 times more Calcium, 4.1 times more Copper, 4 times more Iron, 1.2 times more Magnesium, 8.1 times more Potassium, 8.5 times more Sodium and 3 times more Water than Cooked Oats with Salt.
While 500 kcal of Boiled Regular Oats with salt contain 3.6 times more Manganese, 1.4 times more Phosphorus, 3.3 times more Selenium and 2.2 times more Zinc than Stewed Canned Ripe Red Tomatoes.
500 calories of Cooked Oats with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 1.4 times more Carbohydrate, 35.6 times more Sugars, more Fructose and 1.6 times more Fiber than Cooked Oats with Salt.
While 500 kcal of Boiled Regular Oats with salt contain 2.9 times more Fat and 2.7 times more Omega 6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Cooked Oats with Salt offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
Both Stewed Canned Ripe Red Tomatoes as well as Boiled Regular Oats with salt provide inadequate amounts of Omega 3 in 500 calories.