Comparing Nutrients in 500 calories Stewed Canned TomatoesVS Cereals, WHEATENA, cooked with water, with salt
Weight per 500 calories
Stewed Canned Tomatoes
1923g
Cereals, WHEATENA, cooked with water, with salt
848g
Cereals, WHEATENA, cooked with water, with salt have 2.3 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is low in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Cereals, WHEATENA, cooked with water, with salt?
Stewed Canned Tomatoes VS Cereals, WHEATENA, Cooked With Water, With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Cereals, WHEATENA, cooked with water, with salt?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Cereals, WHEATENA, cooked with water, with salt:
500 calories of Stewed Canned Tomatoes have more Vitamin A, 9.5 times more Vitamin B1, 3.6 times more Vitamin B2, 3 times more Vitamin B3, 6.2 times more Vitamin B5, 2 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C, 3.6 times more Vitamin E and 13.6 times more Vitamin K than Cereals, WHEATENA, cooked with water, with salt.
500 calories of Cereals, WHEATENA, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin C and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Cereals, WHEATENA, cooked with water, with salt have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Cereals, WHEATENA, cooked with water, with salt:
500 calories of Stewed Canned Tomatoes have 4.5 times more Copper, 5.4 times more Iron, 1.3 times more Magnesium, 6.1 times more Potassium, 2.1 times more Sodium and 2.4 times more Water than Cereals, WHEATENA, cooked with water, with salt.
While 500 kcal of Cereals, WHEATENA, cooked with water, with salt contain 6.1 times more Manganese, 1.3 times more Phosphorus, 8.1 times more Selenium and 1.8 times more Zinc than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Cereals, WHEATENA, cooked with water, with salt contain similar levels of Calcium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 32 times more Sugars than Cereals, WHEATENA, cooked with water, with salt.
While 500 kcal of Cereals, WHEATENA, cooked with water, with salt contain 1.3 times more Omega 6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Cereals, WHEATENA, cooked with water, with salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
Both Stewed Canned Ripe Red Tomatoes as well as Cereals, WHEATENA, cooked with water, with salt provide inadequate amounts of Omega 3 in 500 calories.