Nutrient Comparison: Stewed Canned Tomatoes VS Cereals, WHEATENA, cooked with water, with salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of Cereals, WHEATENA, cooked with water, with salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs Cereals, WHEATENA, cooked with water, with salt:
- 7 ounces of Stewed Canned Tomatoes have 4.2 times more Vitamin B1, 1.6 times more Vitamin B2, 1.3 times more Vitamin B3, 2.7 times more Vitamin B5, more Vitamin C, 1.6 times more Vitamin E and 6 times more Vitamin K than Cereals, WHEATENA, cooked with water, with salt.
- While 7 oz of Cereals, WHEATENA, cooked with water, with salt contain 1.8 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B9
- 7 ounces of Cereals, WHEATENA, cooked with water, with salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin C and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Cereals, WHEATENA, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs Cereals, WHEATENA, cooked with water, with salt:
- 7 ounces of Stewed Canned Tomatoes have 2 times more Copper, 2.4 times more Iron and 2.7 times more Potassium than Cereals, WHEATENA, cooked with water, with salt.
- While 7 oz of Cereals, WHEATENA, cooked with water, with salt contain 2.4 times more Calcium, 1.8 times more Magnesium, 13.8 times more Manganese, 3 times more Phosphorus, 18.3 times more Selenium and 4.1 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Cereals, WHEATENA, cooked with water, with salt contain similar levels of Sodium and Water per seven ounces.
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Stewed Canned Tomatoes have 14.1 times more Sugars than Cereals, WHEATENA, cooked with water, with salt.
- While 7 oz of Cereals, WHEATENA, cooked with water, with salt contain 2.3 times more Energy, 1.9 times more Carbohydrate, 2 times more Fiber and 2.2 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Cereals, WHEATENA, cooked with water, with salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.