Nutrient Comparison: Stewed Canned Tomatoes VS Cooked Oats with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of Cooked Oats with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs Cooked Oats with Salt:
- 7 ounces of Stewed Canned Tomatoes have 2.2 times more Vitamin B2, 3.2 times more Vitamin B3, more Vitamin C, 10.4 times more Vitamin E and 8 times more Vitamin K than Cooked Oats with Salt.
- While 7 oz of Boiled Regular Oats with salt contain 1.7 times more Vitamin B1 and 2.7 times more Vitamin B5 than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Cooked Oats with Salt have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin C, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled Regular Oats with salt have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9 and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs Cooked Oats with Salt:
- 7 ounces of Stewed Canned Tomatoes have 3.8 times more Calcium, 1.5 times more Copper, 1.5 times more Iron, 3 times more Potassium and 3.1 times more Sodium than Cooked Oats with Salt.
- While 7 oz of Boiled Regular Oats with salt contain 2.3 times more Magnesium, 9.8 times more Manganese, 3.9 times more Phosphorus, 9 times more Selenium and 5.9 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Cooked Oats with Salt contain similar levels of Water per seven ounces.
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
- 7 ounces of Cooked Oats with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Stewed Canned Tomatoes have 13 times more Sugars and more Fructose than Cooked Oats with Salt.
- While 7 oz of Boiled Regular Oats with salt contain 2.7 times more Energy, 7.3 times more Omega 6, 1.9 times more Carbohydrate, 1.7 times more Fiber and 2.8 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 6 and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled Regular Oats with salt provide inadequate amounts of Omega 3 in seven ounces.