Comparing Nutrients in 500 calories Stewed Canned TomatoesVS Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple
Weight per 500 calories
Stewed Canned Tomatoes
1923g
Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple
132g
Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 14.6 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple?
Macros Ratio
ProteinFatCarbs
Stewed Canned Tomatoes
12%
6%
82%
Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple
Stewed Canned Tomatoes VS Cereals Ready-to-eat, QUAKER Oatmeal Squares, Golden Maple Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple:
500 calories of Stewed Canned Tomatoes have 10 times more Vitamin C than Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple.
While 500 kcal of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple contain 1.7 times more Vitamin B2, 3.5 times more Vitamin B6 and 9.9 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple provide similar amounts of Vitamin B1 and Vitamin B3 per 500 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple:
500 calories of Stewed Canned Tomatoes have 2.5 times more Calcium, 1.5 times more Magnesium, 8.5 times more Potassium, 9.3 times more Sodium and 486.5 times more Water than Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple.
While 500 kcal of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple contain 1.5 times more Iron, 1.3 times more Phosphorus and 2.9 times more Zinc than Stewed Canned Ripe Red Tomatoes.
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 3.1 times more Sugars and 1.8 times more Fiber than Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple.
Both Stewed Canned Tomatoes and Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.