Nutrient Comparison: Stewed Canned Tomatoes VS Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple per 5 oz
Compare the macro and micronutrient content in 5 oz of Stewed Canned Tomatoes versus 5 oz of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stewed Canned Tomatoes vs Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple:
- 5 oz of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple contain 14.9 times more Vitamin B1, 24.3 times more Vitamin B2, 13.4 times more Vitamin B3, 51.8 times more Vitamin B6, 144.6 times more Vitamin B9 and 1.5 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Stewed Canned Ripe Red Tomatoes as well as Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Stewed Canned Tomatoes vs Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple:
- 5 ounces of Stewed Canned Tomatoes have 33.3 times more Water than Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple.
- While 5 oz of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple contain 5.9 times more Calcium, 21.8 times more Iron, 9.6 times more Magnesium, 18.6 times more Phosphorus, 1.7 times more Potassium, 1.6 times more Sodium and 42.2 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple contain 14.6 times more Energy, 25.4 times more Fat, 33.6 times more Saturated Fat, 12.6 times more Carbohydrate, 4.8 times more Sugars, 8.3 times more Fiber and 12.4 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein