Comparing Nutrients in 500 calories Stewed Canned TomatoesVS Cereals ready-to-eat, UNCLE SAM CEREAL
Weight per 500 calories
Stewed Canned Tomatoes
1923g
Cereals ready-to-eat, UNCLE SAM CEREAL
145g
Cereals ready-to-eat, UNCLE SAM CEREAL have 13.3 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Cereals ready-to-eat, UNCLE SAM CEREAL?
Stewed Canned Tomatoes VS Cereals Ready-to-eat, UNCLE SAM CEREAL Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Cereals ready-to-eat, UNCLE SAM CEREAL?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Cereals ready-to-eat, UNCLE SAM CEREAL:
500 calories of Stewed Canned Tomatoes have more Vitamin A, 3.7 times more Vitamin B2, 2 times more Vitamin B3, 2.4 times more Vitamin B5, 1.3 times more Vitamin B9, 43.8 times more Vitamin C, 12.3 times more Vitamin E and 17.7 times more Vitamin K than Cereals ready-to-eat, UNCLE SAM CEREAL.
While 500 kcal of Cereals ready-to-eat, UNCLE SAM CEREAL contain 4.2 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Cereals ready-to-eat, UNCLE SAM CEREAL provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Cereals ready-to-eat, UNCLE SAM CEREAL have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Cereals ready-to-eat, UNCLE SAM CEREAL have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Cereals ready-to-eat, UNCLE SAM CEREAL:
500 calories of Stewed Canned Tomatoes have 4.8 times more Calcium, 2 times more Copper, 4.4 times more Iron, 6.2 times more Potassium, 14.3 times more Sodium and 275 times more Water than Cereals ready-to-eat, UNCLE SAM CEREAL.
While 500 kcal of Cereals ready-to-eat, UNCLE SAM CEREAL contain 1.3 times more Magnesium, 4.6 times more Manganese, 1.4 times more Phosphorus, 11.1 times more Selenium and 1.7 times more Zinc than Stewed Canned Ripe Red Tomatoes.
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 1.3 times more Carbohydrate, 30 times more Sugars and 119.1 times more Fructose than Cereals ready-to-eat, UNCLE SAM CEREAL.
While 500 kcal of Cereals ready-to-eat, UNCLE SAM CEREAL contain 4.6 times more Fat, 107.8 times more Omega 3, 1.7 times more Omega 6, 1.5 times more Fiber and 1.3 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Cereals ready-to-eat, UNCLE SAM CEREAL offer comparable quantities of Energy per 500 calories.
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6