Comparing Nutrients in 500 calories Cereals ready-to-eat, UNCLE SAM CEREALVS Canned Tomatoes with Green Chilies
Weight per 500 calories
Cereals ready-to-eat, UNCLE SAM CEREAL
145g
Canned Tomatoes with Green Chilies
3333g
Cereals ready-to-eat, UNCLE SAM CEREAL have 23.1 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, UNCLE SAM CEREAL or Canned Tomatoes with Green Chilies?
Cereals Ready-to-eat, UNCLE SAM CEREAL VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, UNCLE SAM CEREAL or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, UNCLE SAM CEREAL vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 3.5 times more Vitamin B2, 3.1 times more Vitamin B3, 5.5 times more Vitamin B5, 2.5 times more Vitamin B6, 3.9 times more Vitamin B9 and 59.6 times more Vitamin C than Cereals ready-to-eat, UNCLE SAM CEREAL.
Both Cereals ready-to-eat, UNCLE SAM CEREAL and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Cereals ready-to-eat, UNCLE SAM CEREAL have insufficient amounts of Vitamin A and Vitamin C
Both Cereals ready-to-eat, UNCLE SAM CEREAL as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, UNCLE SAM CEREAL vs Canned Tomatoes with Green Chilies:
500 calories of Cereals ready-to-eat, UNCLE SAM CEREAL have 9.6 times more Selenium and 1.3 times more Zinc than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 4.9 times more Calcium, 2.8 times more Copper, 1.5 times more Iron, 5.5 times more Potassium, 44.9 times more Sodium and 490.6 times more Water than Cereals ready-to-eat, UNCLE SAM CEREAL.
Both Cereals ready-to-eat, UNCLE SAM CEREAL and Canned Tomatoes with Green Chilies contain similar levels of Magnesium, Manganese and Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals ready-to-eat, UNCLE SAM CEREAL have 6.3 times more Fat, 186.5 times more Omega 3 and 2.5 times more Omega 6 than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.3 times more Carbohydrate than Cereals ready-to-eat, UNCLE SAM CEREAL.
Both Cereals ready-to-eat, UNCLE SAM CEREAL and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6