Nutrient Comparison: Cereals ready-to-eat, UNCLE SAM CEREAL VS Canned Tomatoes with Green Chilies per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, UNCLE SAM CEREAL versus 7 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, UNCLE SAM CEREAL vs Canned Tomatoes with Green Chilies:
- 7 ounces of Cereals ready-to-eat, UNCLE SAM CEREAL have 20 times more Vitamin B1, 6.7 times more Vitamin B2, 7.5 times more Vitamin B3, 4.2 times more Vitamin B5, 9.3 times more Vitamin B6 and 5.9 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A and 2.6 times more Vitamin C than Cereals ready-to-eat, UNCLE SAM CEREAL.
- 7 ounces of Cereals ready-to-eat, UNCLE SAM CEREAL have insufficient amounts of Vitamin A
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Cereals ready-to-eat, UNCLE SAM CEREAL as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cereals ready-to-eat, UNCLE SAM CEREAL vs Canned Tomatoes with Green Chilies:
- 7 ounces of Cereals ready-to-eat, UNCLE SAM CEREAL have 4.8 times more Calcium, 8.4 times more Copper, 15.5 times more Iron, 18.7 times more Magnesium, 27.3 times more Manganese, 26.7 times more Phosphorus, 4.2 times more Potassium, 220.8 times more Selenium and 29.8 times more Zinc than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.9 times more Sodium and 21.3 times more Water than Cereals ready-to-eat, UNCLE SAM CEREAL.
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals ready-to-eat, UNCLE SAM CEREAL have 23.1 times more Energy, 145 times more Fat, 86 times more Saturated Fat, 4302 times more Omega 3, 58.1 times more Omega 6, 18.2 times more Carbohydrate and 23.2 times more Protein than Canned Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein