Comparing Nutrients in 500 calories Stewed Canned TomatoesVS Canned low Salt Chickpeas with Liquids
Weight per 500 calories
Stewed Canned Tomatoes
1923g
Canned low Salt Chickpeas with Liquids
568g
Canned Chickpeas Solids and Liquids low Salt have 3.4 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is average in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Canned low Salt Chickpeas with Liquids?
Stewed Canned Tomatoes VS Canned Low Salt Chickpeas With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Canned low Salt Chickpeas with Liquids?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Canned low Salt Chickpeas with Liquids:
500 calories of Stewed Canned Tomatoes have 30.5 times more Vitamin A, 4.9 times more Vitamin B1, 7.9 times more Vitamin B2, 18.6 times more Vitamin B3, 1.3 times more Vitamin B5, 267.4 times more Vitamin C, 14.8 times more Vitamin E and 3.7 times more Vitamin K than Canned low Salt Chickpeas with Liquids.
While 500 kcal of Canned Chickpeas Solids and Liquids low Salt contain 8.2 times more Vitamin B6 and 1.5 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
500 calories of Canned low Salt Chickpeas with Liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin C and Vitamin E
Both Stewed Canned Ripe Red Tomatoes as well as Canned Chickpeas Solids and Liquids low Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Canned low Salt Chickpeas with Liquids:
500 calories of Stewed Canned Tomatoes have 3.3 times more Calcium, 2.5 times more Copper, 3.7 times more Iron, 1.5 times more Magnesium, 4.9 times more Potassium, 5.7 times more Sodium and 3.9 times more Water than Canned low Salt Chickpeas with Liquids.
While 500 kcal of Canned Chickpeas Solids and Liquids low Salt contain 4.1 times more Manganese than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Canned low Salt Chickpeas with Liquids contain similar levels of Phosphorus, Selenium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 1.6 times more Carbohydrate and 4.6 times more Sugars than Canned low Salt Chickpeas with Liquids.
While 500 kcal of Canned Chickpeas Solids and Liquids low Salt contain 3 times more Fat, 3.3 times more Omega 3, 3.4 times more Omega 6, 1.3 times more Fiber and 1.6 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Canned low Salt Chickpeas with Liquids offer comparable quantities of Energy per 500 calories.
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6