Comparing Nutrients in 500 calories Stewed Canned TomatoesVS Boiled Catjang Cowpeas with Salt
Weight per 500 calories
Stewed Canned Tomatoes
1923g
Boiled Catjang Cowpeas with Salt
427g
Boiled Catjang Cowpeas with Salt have 4.5 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is average in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Boiled Catjang Cowpeas with Salt?
Stewed Canned Tomatoes VS Boiled Catjang Cowpeas With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Boiled Catjang Cowpeas with Salt?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Boiled Catjang Cowpeas with Salt:
500 calories of Stewed Canned Tomatoes have 40.5 times more Vitamin A, 1.3 times more Vitamin B1, 3.4 times more Vitamin B2, 4.5 times more Vitamin B3, 1.3 times more Vitamin B5 and 88.9 times more Vitamin C than Boiled Catjang Cowpeas with Salt.
While 500 kcal of Boiled Catjang Cowpeas with Salt contain 6.3 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Boiled Catjang Cowpeas with Salt provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Boiled Catjang Cowpeas with Salt have insufficient amounts of Vitamin A and Vitamin C
Both Stewed Canned Ripe Red Tomatoes as well as Boiled Catjang Cowpeas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Boiled Catjang Cowpeas with Salt:
500 calories of Stewed Canned Tomatoes have 5.9 times more Calcium, 1.9 times more Copper, 2 times more Iron, 2.5 times more Potassium, 3.9 times more Sodium and 5.9 times more Water than Boiled Catjang Cowpeas with Salt.
While 500 kcal of Boiled Catjang Cowpeas with Salt contain 1.8 times more Magnesium, 1.8 times more Manganese, 1.6 times more Phosphorus and 2.4 times more Zinc than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Boiled Catjang Cowpeas with Salt contain similar levels of Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 1.4 times more Carbohydrate and 1.3 times more Fiber than Boiled Catjang Cowpeas with Salt.
While 500 kcal of Boiled Catjang Cowpeas with Salt contain 8.2 times more Omega 3 and 2 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Boiled Catjang Cowpeas with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Stewed Canned Ripe Red Tomatoes as well as Boiled Catjang Cowpeas with Salt provide inadequate amounts of Omega 6 in 500 calories.