Nutrient Comparison: Stewed Canned Tomatoes VS Boiled Catjang Cowpeas with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Stewed Canned Tomatoes versus 1 lb of Boiled Catjang Cowpeas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Stewed Canned Tomatoes vs Boiled Catjang Cowpeas with Salt:
- 1 pound of Stewed Canned Tomatoes has 19.8 times more Vitamin C than Boiled Catjang Cowpeas with Salt.
- While 1 lb of Boiled Catjang Cowpeas with Salt contains 3.5 times more Vitamin B1, 1.3 times more Vitamin B2, 3.4 times more Vitamin B5, 5.4 times more Vitamin B6 and 28.4 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Boiled Catjang Cowpeas with Salt provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 1 pound of Boiled Catjang Cowpeas with Salt have insufficient amounts of Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled Catjang Cowpeas with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Stewed Canned Tomatoes vs Boiled Catjang Cowpeas with Salt:
- 1 pound of Stewed Canned Tomatoes has 1.3 times more Calcium and 1.3 times more Water than Boiled Catjang Cowpeas with Salt.
- While 1 lb of Boiled Catjang Cowpeas with Salt contains 2.4 times more Copper, 2.3 times more Iron, 8 times more Magnesium, 8 times more Manganese, 7.1 times more Phosphorus, 1.8 times more Potassium, 4.2 times more Selenium and 11 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Boiled Catjang Cowpeas with Salt contain similar levels of Sodium per one pound.
- 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled Catjang Cowpeas with Salt contains 4.5 times more Energy, 37 times more Omega 3, 3.3 times more Carbohydrate, 3.6 times more Fiber and 8.9 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3 and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled Catjang Cowpeas with Salt provide inadequate amounts of Omega 6 in one pound.