Nutrient Comparison: Boiled Catjang Cowpeas with Salt VS Canned Tomatoes with Green Chilies per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Catjang Cowpeas with Salt versus 1 lb of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Catjang Cowpeas with Salt vs Canned Tomatoes with Green Chilies:
- 1 pound of Boiled Catjang Cowpeas with Salt has 4.8 times more Vitamin B1, 2.4 times more Vitamin B2, 2.6 times more Vitamin B5 and 15.8 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 20 times more Vitamin A and 15.5 times more Vitamin C than Boiled Catjang Cowpeas with Salt.
- Both Boiled Catjang Cowpeas with Salt and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B3 and Vitamin B6 per one pound.
- 1 pound of Boiled Catjang Cowpeas with Salt have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Boiled Catjang Cowpeas with Salt as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Catjang Cowpeas with Salt vs Canned Tomatoes with Green Chilies:
- 1 pound of Boiled Catjang Cowpeas with Salt has 1.3 times more Calcium, 3 times more Copper, 11.7 times more Iron, 8.7 times more Magnesium, 3.6 times more Manganese, 10.1 times more Phosphorus, 3.5 times more Potassium, 6.3 times more Selenium and 14.4 times more Zinc than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 1.6 times more Sodium and 1.4 times more Water than Boiled Catjang Cowpeas with Salt.
- 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Catjang Cowpeas with Salt has 7.8 times more Energy, 111 times more Omega 3, 5.6 times more Carbohydrate and 11.8 times more Protein than Canned Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled Catjang Cowpeas with Salt as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 6 in one pound.