Nutrient Comparison: Boiled Catjang Cowpeas with Salt VS Canned Tomatoes with Green Chilies per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Catjang Cowpeas with Salt versus 100 g of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Catjang Cowpeas with Salt vs Canned Tomatoes with Green Chilies:
- 100 grams of Boiled Catjang Cowpeas with Salt have 4.8 times more Vitamin B1, 2.4 times more Vitamin B2, 2.6 times more Vitamin B5 and 15.8 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 100 g of Canned Red Ripe Tomatoes with Green Chilies contain 20 times more Vitamin A and 15.5 times more Vitamin C than Boiled Catjang Cowpeas with Salt.
- Both Boiled Catjang Cowpeas with Salt and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B3 and Vitamin B6 per 100 grams.
- 100 grams of Boiled Catjang Cowpeas with Salt have insufficient amounts of Vitamin A and Vitamin C
- 100 grams of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Boiled Catjang Cowpeas with Salt as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Catjang Cowpeas with Salt vs Canned Tomatoes with Green Chilies:
- 100 grams of Boiled Catjang Cowpeas with Salt have 1.3 times more Calcium, 3 times more Copper, 11.7 times more Iron, 8.7 times more Magnesium, 3.6 times more Manganese, 10.1 times more Phosphorus, 3.5 times more Potassium, 6.3 times more Selenium and 14.4 times more Zinc than Canned Tomatoes with Green Chilies.
- While 100 g of Canned Red Ripe Tomatoes with Green Chilies contain 1.6 times more Sodium and 1.4 times more Water than Boiled Catjang Cowpeas with Salt.
- 100 grams of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Catjang Cowpeas with Salt have 7.8 times more Energy, 111 times more Omega 3, 5.6 times more Carbohydrate and 11.8 times more Protein than Canned Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled Catjang Cowpeas with Salt as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 6 in 100 grams.