Cookies, gluten-free, chocolate wafer have 20.8 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is very high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Cookies, gluten-free, chocolate wafer?
Stewed Canned Tomatoes VS Cookies, Gluten-free, Chocolate Wafer Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Cookies, gluten-free, chocolate wafer?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Cookies, gluten-free, chocolate wafer:
500 calories of Stewed Canned Tomatoes have 5.5 times more Vitamin B5 than Cookies, gluten-free, chocolate wafer.
500 calories of Cookies, gluten-free, chocolate wafer have insufficient amounts of Vitamin B5
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Cookies, gluten-free, chocolate wafer:
500 calories of Stewed Canned Tomatoes have 6.5 times more Calcium, 9 times more Copper, 7.5 times more Iron, 6.1 times more Magnesium, 3 times more Manganese, 2.9 times more Phosphorus, 12.7 times more Potassium, 37.7 times more Sodium, 4.5 times more Zinc and 1390.3 times more Water than Cookies, gluten-free, chocolate wafer.
500 calories of Cookies, gluten-free, chocolate wafer lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 2.1 times more Carbohydrate, 1.8 times more Sugars, more Fructose, 13 times more Fiber and 4.7 times more Protein than Cookies, gluten-free, chocolate wafer.
While 500 kcal of Cookies, gluten-free, chocolate wafer contain 7.7 times more Fat, 28.3 times more Saturated Fat and 1.4 times more Omega 6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Cookies, gluten-free, chocolate wafer offer comparable quantities of Energy per 500 calories.
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
500 calories of Cookies, gluten-free, chocolate wafer provide inadequate amounts of Fiber and Protein
Both Stewed Canned Ripe Red Tomatoes as well as Cookies, gluten-free, chocolate wafer provide inadequate amounts of Omega 3 in 500 calories.