Nutrient Comparison: Stewed Canned Tomatoes VS Cookies, gluten-free, chocolate wafer per 1 lb
Compare the macro and micronutrient content in 1 lb of Stewed Canned Tomatoes versus 1 lb of Cookies, gluten-free, chocolate wafer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Stewed Canned Tomatoes vs Cookies, gluten-free, chocolate wafer:
- 1 lb of Cookies, gluten-free, chocolate wafer contains 3.8 times more Vitamin B5 than Stewed Canned Ripe Red Tomatoes.
Comparing minerals per 1 pound for Stewed Canned Tomatoes vs Cookies, gluten-free, chocolate wafer:
- 1 pound of Stewed Canned Tomatoes has 1.8 times more Sodium and 66.8 times more Water than Cookies, gluten-free, chocolate wafer.
- While 1 lb of Cookies, gluten-free, chocolate wafer contains 3.2 times more Calcium, 2.3 times more Copper, 2.8 times more Iron, 3.4 times more Magnesium, 7 times more Manganese, 7.2 times more Phosphorus, 1.6 times more Potassium and 4.6 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Stewed Canned Tomatoes has more Fructose than Cookies, gluten-free, chocolate wafer.
- While 1 lb of Cookies, gluten-free, chocolate wafer contains 20.8 times more Energy, 160.1 times more Fat, 588.4 times more Saturated Fat, 41.3 times more Omega 3, 28.8 times more Omega 6, 10.1 times more Carbohydrate, 11.6 times more Sugars, 1.6 times more Fiber and 4.5 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein