Nutrient Comparison: Cookies, gluten-free, chocolate wafer VS Canned Tomatoes with Green Chilies per 1 lb
Compare the macro and micronutrient content in 1 lb of Cookies, gluten-free, chocolate wafer versus 1 lb of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cookies, gluten-free, chocolate wafer vs Canned Tomatoes with Green Chilies:
- 1 pound of Cookies, gluten-free, chocolate wafer has 2.9 times more Vitamin B5 than Canned Tomatoes with Green Chilies.
Comparing minerals per 1 pound for Cookies, gluten-free, chocolate wafer vs Canned Tomatoes with Green Chilies:
- 1 pound of Cookies, gluten-free, chocolate wafer has 5.5 times more Calcium, 2.9 times more Copper, 14.1 times more Iron, 3.7 times more Magnesium, 3.1 times more Manganese, 10.3 times more Phosphorus, 3.2 times more Potassium and 6 times more Zinc than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 3.3 times more Sodium and 68.8 times more Water than Cookies, gluten-free, chocolate wafer.
- 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cookies, gluten-free, chocolate wafer has 36.1 times more Energy, 380.3 times more Fat, 1390.8 times more Saturated Fat, 124 times more Omega 3, 73.6 times more Omega 6, 17.4 times more Carbohydrate and 5.9 times more Protein than Canned Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein