Nutrient Comparison: Cookies, gluten-free, chocolate wafer VS Canned Tomatoes with Green Chilies per 5 oz
Compare the macro and micronutrient content in 5 oz of Cookies, gluten-free, chocolate wafer versus 5 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cookies, gluten-free, chocolate wafer vs Canned Tomatoes with Green Chilies:
- 5 ounces of Cookies, gluten-free, chocolate wafer have 2.9 times more Vitamin B5 than Canned Tomatoes with Green Chilies.
Comparing minerals per 5 ounces for Cookies, gluten-free, chocolate wafer vs Canned Tomatoes with Green Chilies:
- 5 ounces of Cookies, gluten-free, chocolate wafer have 5.5 times more Calcium, 2.9 times more Copper, 14.1 times more Iron, 3.7 times more Magnesium, 3.1 times more Manganese, 10.3 times more Phosphorus, 3.2 times more Potassium and 6 times more Zinc than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 3.3 times more Sodium and 68.8 times more Water than Cookies, gluten-free, chocolate wafer.
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cookies, gluten-free, chocolate wafer have 36.1 times more Energy, 380.3 times more Fat, 1390.8 times more Saturated Fat, 124 times more Omega 3, 73.6 times more Omega 6, 17.4 times more Carbohydrate and 5.9 times more Protein than Canned Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein