Comparing Nutrients in 300 calories Cookies, gluten-free, chocolate waferVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Cookies, gluten-free, chocolate wafer
55.5g
Canned Tomatoes with Green Chilies
2000g
Cookies, gluten-free, chocolate wafer have 36.1 times more energy per 100g than Canned Tomatoes with Green Chilies. It has very high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Cookies, gluten-free, chocolate wafer or Canned Tomatoes with Green Chilies?
Cookies, Gluten-free, Chocolate Wafer VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, gluten-free, chocolate wafer or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Cookies, gluten-free, chocolate wafer vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 12.4 times more Vitamin B5 than Cookies, gluten-free, chocolate wafer.
300 calories of Cookies, gluten-free, chocolate wafer have insufficient amounts of Vitamin B5
Comparing minerals per 300 calories for Cookies, gluten-free, chocolate wafer vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 6.6 times more Calcium, 12.5 times more Copper, 2.6 times more Iron, 9.7 times more Magnesium, 11.6 times more Manganese, 3.5 times more Phosphorus, 11.4 times more Potassium, 118.5 times more Sodium, 6 times more Zinc and 2480.7 times more Water than Cookies, gluten-free, chocolate wafer.
300 calories of Cookies, gluten-free, chocolate wafer lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cookies, gluten-free, chocolate wafer have 10.5 times more Fat, 38.6 times more Saturated Fat and 2 times more Omega 6 than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.1 times more Carbohydrate and 6.1 times more Protein than Cookies, gluten-free, chocolate wafer.
Both Cookies, gluten-free, chocolate wafer and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 300 calories.
300 calories of Cookies, gluten-free, chocolate wafer provide inadequate amounts of Protein
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6
Both Cookies, gluten-free, chocolate wafer as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 in 300 calories.