Comparing Nutrients in 500 calories Stewed Canned TomatoesVS Boiled Common Cowpeas
Weight per 500 calories
Stewed Canned Tomatoes
1923g
Boiled Common Cowpeas
431g
Boiled Common Cowpeas have 4.5 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is average in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Boiled Common Cowpeas?
Stewed Canned Tomatoes VS Boiled Common Cowpeas Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Boiled Common Cowpeas?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Boiled Common Cowpeas:
500 calories of Stewed Canned Tomatoes have 40.2 times more Vitamin A, 2.8 times more Vitamin B2, 6.4 times more Vitamin B3, 1.2 times more Vitamin B5, 88.1 times more Vitamin C, 13.2 times more Vitamin E and 6.3 times more Vitamin K than Boiled Common Cowpeas.
While 500 kcal of Boiled Common Cowpeas contain 1.3 times more Vitamin B6 and 9.3 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Boiled Common Cowpeas provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Boiled Common Cowpeas have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Boiled Common Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Boiled Common Cowpeas:
500 calories of Stewed Canned Tomatoes have 6.3 times more Calcium, 1.9 times more Copper, 2.4 times more Iron, 3.3 times more Potassium, 246.5 times more Sodium and 5.8 times more Water than Boiled Common Cowpeas.
While 500 kcal of Boiled Common Cowpeas contain 1.8 times more Manganese, 1.7 times more Phosphorus and 1.7 times more Zinc than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Boiled Common Cowpeas contain similar levels of Magnesium and Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 1.3 times more Carbohydrate and 4.8 times more Sugars than Boiled Common Cowpeas.
While 500 kcal of Boiled Common Cowpeas contain 6.2 times more Omega 3, 1.5 times more Fiber and 1.9 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Boiled Common Cowpeas offer comparable quantities of Energy per 500 calories.
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Stewed Canned Ripe Red Tomatoes as well as Boiled Common Cowpeas provide inadequate amounts of Omega 6 in 500 calories.