Nutrient Comparison: Stewed Canned Tomatoes VS Boiled Common Cowpeas per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of Boiled Common Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs Boiled Common Cowpeas:
- 7 ounces of Stewed Canned Tomatoes have 1.4 times more Vitamin B3, 19.8 times more Vitamin C, 3 times more Vitamin E and 1.4 times more Vitamin K than Boiled Common Cowpeas.
- While 7 oz of Boiled Common Cowpeas contain 4.4 times more Vitamin B1, 1.6 times more Vitamin B2, 3.6 times more Vitamin B5, 5.9 times more Vitamin B6 and 41.6 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 7 ounces of Boiled Common Cowpeas have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled Common Cowpeas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs Boiled Common Cowpeas:
- 7 ounces of Stewed Canned Tomatoes have 1.4 times more Calcium, 55.3 times more Sodium and 1.3 times more Water than Boiled Common Cowpeas.
- While 7 oz of Boiled Common Cowpeas contain 2.4 times more Copper, 1.9 times more Iron, 4.4 times more Magnesium, 8.1 times more Manganese, 7.8 times more Phosphorus, 1.3 times more Potassium, 4.2 times more Selenium and 7.6 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled Common Cowpeas contain 4.5 times more Energy, 27.7 times more Omega 3, 3.4 times more Carbohydrate, 6.5 times more Fiber and 8.5 times more Protein than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Boiled Common Cowpeas offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3 and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled Common Cowpeas provide inadequate amounts of Omega 6 in seven ounces.