Comparing Nutrients in 500 calories Stewed Canned TomatoesVS Cranberry Juice
Weight per 500 calories
Stewed Canned Tomatoes
1923g
Cranberry Juice
1087g
Unsweetened Cranberry Juice has 1.8 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is low in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Cranberry Juice?
Stewed Canned Tomatoes VS Cranberry Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Cranberry Juice?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Cranberry Juice:
500 calories of Stewed Canned Tomatoes have 8 times more Vitamin A, 9 times more Vitamin B1, 3.4 times more Vitamin B2, 13.9 times more Vitamin B3, 8.8 times more Vitamin B9, 1.5 times more Vitamin C and 1.2 times more Vitamin E than Cranberry Juice.
While 500 kcal of Unsweetened Cranberry Juice contain 1.7 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Cranberry Juice provide similar amounts of Vitamin K per 500 calories.
500 calories of Cranberry Juice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin B9
Both Stewed Canned Ripe Red Tomatoes as well as Unsweetened Cranberry Juice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Cranberry Juice:
500 calories of Stewed Canned Tomatoes have 7.5 times more Calcium, 3.6 times more Copper, 9.4 times more Iron, 3.5 times more Magnesium, 2.7 times more Phosphorus, 4.8 times more Potassium, 10.6 times more Selenium, 195.5 times more Sodium, 3 times more Zinc and 1.9 times more Water than Cranberry Juice.
While 500 kcal of Unsweetened Cranberry Juice contain 2 times more Manganese than Stewed Canned Ripe Red Tomatoes.
500 calories of Cranberry Juice lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 4.7 times more Fructose, 17.7 times more Fiber and 4.1 times more Protein than Cranberry Juice.
While 500 kcal of Unsweetened Cranberry Juice contain 5.3 times more Omega 3 and 1.9 times more Sugars than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Cranberry Juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
500 calories of Cranberry Juice provide inadequate amounts of Fiber and Protein
Both Stewed Canned Ripe Red Tomatoes as well as Unsweetened Cranberry Juice provide inadequate amounts of Omega 6 in 500 calories.