Nutrient Comparison: Stewed Canned Tomatoes VS Cranberry Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Stewed Canned Tomatoes versus 5 oz of Cranberry Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stewed Canned Tomatoes vs Cranberry Juice:
- 5 ounces of Stewed Canned Tomatoes have 5.1 times more Vitamin B1, 1.9 times more Vitamin B2 and 7.8 times more Vitamin B3 than Cranberry Juice.
- While 5 oz of Unsweetened Cranberry Juice contain 3.1 times more Vitamin B6, 1.4 times more Vitamin E and 2.1 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Cranberry Juice provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- 5 ounces of Cranberry Juice have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Stewed Canned Ripe Red Tomatoes as well as Unsweetened Cranberry Juice have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Stewed Canned Tomatoes vs Cranberry Juice:
- 5 ounces of Stewed Canned Tomatoes have 4.3 times more Calcium, 2 times more Copper, 5.3 times more Iron, 2 times more Magnesium, 1.5 times more Phosphorus, 2.7 times more Potassium and 110.5 times more Sodium than Cranberry Juice.
- While 5 oz of Unsweetened Cranberry Juice contain 3.6 times more Manganese than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Cranberry Juice contain similar levels of Water per five ounces.
- 5 ounces of Cranberry Juice lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Stewed Canned Ripe Red Tomatoes as well as Unsweetened Cranberry Juice lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Stewed Canned Tomatoes have 2.6 times more Fructose and 10 times more Fiber than Cranberry Juice.
- While 5 oz of Unsweetened Cranberry Juice contain 2 times more Carbohydrate and 3.4 times more Sugars than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Cranberry Juice provide inadequate amounts of Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Unsweetened Cranberry Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.