Comparing Nutrients in 500 calories Stewed Canned TomatoesVS Boiled Lentils
Weight per 500 calories
Stewed Canned Tomatoes
1923g
Boiled Lentils
431g
Boiled Lentils have 4.5 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is average in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Boiled Lentils?
Stewed Canned Tomatoes VS Boiled Lentils Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Boiled Lentils?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Boiled Lentils:
500 calories of Stewed Canned Tomatoes have more Vitamin A, 1.2 times more Vitamin B1, 2.1 times more Vitamin B2, 3 times more Vitamin B3, 23.5 times more Vitamin C, 33.7 times more Vitamin E and 6.3 times more Vitamin K than Boiled Lentils.
While 500 kcal of Boiled Lentils contain 1.3 times more Vitamin B5, 2.3 times more Vitamin B6 and 8.1 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
500 calories of Boiled Lentils have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Boiled Lentils have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Boiled Lentils:
500 calories of Stewed Canned Tomatoes have 8 times more Calcium, 2 times more Copper, 1.8 times more Iron, 1.5 times more Magnesium, 2.5 times more Potassium, 493 times more Sodium and 5.9 times more Water than Boiled Lentils.
While 500 kcal of Boiled Lentils contain 1.9 times more Manganese, 2 times more Phosphorus and 1.7 times more Zinc than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Boiled Lentils contain similar levels of Selenium per 500 calories.
500 calories of Boiled Lentils lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 1.4 times more Carbohydrate and 8.7 times more Sugars than Boiled Lentils.
While 500 kcal of Boiled Lentils contain 1.8 times more Fiber and 2.2 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Boiled Lentils offer comparable quantities of Energy per 500 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Boiled Lentils provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.