Comparing Nutrients in 500 calories Stewed Canned TomatoesVS Bottled Lime Juice
Weight per 500 calories
Stewed Canned Tomatoes
1923g
Bottled Lime Juice
2381g
Stewed Canned Tomatoes have 1.2 times more energy per 100g than Bottled Lime Juice. It has very low energy density when compared to other foods. Unsweetened Canned or Bottled Lime Juice having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Bottled Lime Juice?
Stewed Canned Tomatoes VS Bottled Lime Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Bottled Lime Juice?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Bottled Lime Juice:
500 calories of Stewed Canned Tomatoes have 7.3 times more Vitamin A, 9.4 times more Vitamin B2, 3.5 times more Vitamin B3, 1.4 times more Vitamin B5, 5.6 times more Vitamin E and 3.9 times more Vitamin K than Bottled Lime Juice.
While 500 kcal of Unsweetened Canned or Bottled Lime Juice contain 2 times more Vitamin B6 and 2 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Bottled Lime Juice provide similar amounts of Vitamin B1 and Vitamin C per 500 calories.
500 calories of Bottled Lime Juice have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Unsweetened Canned or Bottled Lime Juice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Bottled Lime Juice:
500 calories of Stewed Canned Tomatoes have 2.3 times more Calcium, 3 times more Copper, 4.7 times more Iron, 1.4 times more Magnesium, 6 times more Manganese, 1.6 times more Phosphorus, 2.2 times more Potassium, 4.8 times more Selenium, 11.2 times more Sodium and 2.3 times more Zinc than Bottled Lime Juice.
While 500 kcal of Unsweetened Canned or Bottled Lime Juice contain 1.3 times more Water than Stewed Canned Ripe Red Tomatoes.
500 calories of Bottled Lime Juice lack sufficient amounts of Manganese and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 2.1 times more Sugars, 2 times more Fiber and 2.9 times more Protein than Bottled Lime Juice.
While 500 kcal of Unsweetened Canned or Bottled Lime Juice contain 9.1 times more Omega 3 and 1.3 times more Carbohydrate than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Bottled Lime Juice offer comparable quantities of Energy per 500 calories.
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Stewed Canned Ripe Red Tomatoes as well as Unsweetened Canned or Bottled Lime Juice provide inadequate amounts of Omega 6 in 500 calories.