Nutrient Comparison: Stewed Canned Tomatoes VS Bottled Lime Juice per 100 g
Compare the macro and micronutrient content in 100 g of Stewed Canned Tomatoes versus 100 g of Bottled Lime Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Stewed Canned Tomatoes vs Bottled Lime Juice:
- 100 grams of Stewed Canned Tomatoes have 1.4 times more Vitamin B1, 11.7 times more Vitamin B2, 4.4 times more Vitamin B3, 1.7 times more Vitamin B5, 1.2 times more Vitamin C, 6.9 times more Vitamin E and 4.8 times more Vitamin K than Bottled Lime Juice.
- While 100 g of Unsweetened Canned or Bottled Lime Juice contain 1.6 times more Vitamin B6 and 1.6 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 100 grams of Bottled Lime Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Unsweetened Canned or Bottled Lime Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Stewed Canned Tomatoes vs Bottled Lime Juice:
- 100 grams of Stewed Canned Tomatoes have 2.8 times more Calcium, 3.7 times more Copper, 5.8 times more Iron, 1.7 times more Magnesium, 7.4 times more Manganese, 2 times more Phosphorus, 2.8 times more Potassium and 13.8 times more Sodium than Bottled Lime Juice.
- Both Stewed Canned Tomatoes and Bottled Lime Juice contain similar levels of Water per 100 grams.
- 100 grams of Bottled Lime Juice lack sufficient amounts of Calcium, Magnesium, Manganese and Phosphorus
- Both Stewed Canned Ripe Red Tomatoes as well as Unsweetened Canned or Bottled Lime Juice lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Stewed Canned Tomatoes have 2.6 times more Sugars and 2.5 times more Fiber than Bottled Lime Juice.
- Both Stewed Canned Tomatoes and Bottled Lime Juice offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Bottled Lime Juice provide inadequate amounts of Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Unsweetened Canned or Bottled Lime Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.