Nutrient Comparison: Stewed Canned Tomatoes VS Bottled Lime Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Stewed Canned Tomatoes versus 1 lb of Bottled Lime Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Stewed Canned Tomatoes vs Bottled Lime Juice:
- 1 pound of Stewed Canned Tomatoes has 1.4 times more Vitamin B1, 11.7 times more Vitamin B2, 4.4 times more Vitamin B3, 1.7 times more Vitamin B5, 1.2 times more Vitamin C, 6.9 times more Vitamin E and 4.8 times more Vitamin K than Bottled Lime Juice.
- While 1 lb of Unsweetened Canned or Bottled Lime Juice contains 1.6 times more Vitamin B6 and 1.6 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 1 pound of Bottled Lime Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Unsweetened Canned or Bottled Lime Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Stewed Canned Tomatoes vs Bottled Lime Juice:
- 1 pound of Stewed Canned Tomatoes has 2.8 times more Calcium, 3.7 times more Copper, 5.8 times more Iron, 1.7 times more Magnesium, 7.4 times more Manganese, 2 times more Phosphorus, 2.8 times more Potassium and 13.8 times more Sodium than Bottled Lime Juice.
- Both Stewed Canned Tomatoes and Bottled Lime Juice contain similar levels of Water per one pound.
- 1 pound of Bottled Lime Juice lack sufficient amounts of Calcium, Magnesium, Manganese and Phosphorus
- Both Stewed Canned Ripe Red Tomatoes as well as Unsweetened Canned or Bottled Lime Juice lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Stewed Canned Tomatoes has 2.6 times more Sugars and 2.5 times more Fiber than Bottled Lime Juice.
- Both Stewed Canned Tomatoes and Bottled Lime Juice offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Bottled Lime Juice provide inadequate amounts of Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Unsweetened Canned or Bottled Lime Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.