Comparing Nutrients in 500 calories Stewed Canned TomatoesVS Millet Flour
Weight per 500 calories
Stewed Canned Tomatoes
1923g
Millet Flour
131g
Millet flour has 14.7 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Millet Flour?
Stewed Canned Tomatoes VS Millet Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Millet Flour?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Millet Flour:
500 calories of Stewed Canned Tomatoes have 1.6 times more Vitamin B1, 7 times more Vitamin B2, 1.7 times more Vitamin B3, 1.3 times more Vitamin B5, 1.7 times more Vitamin B9, more Vitamin C, 110.9 times more Vitamin E and 44.1 times more Vitamin K than Millet Flour.
While 500 kcal of Millet flour contain 1.5 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
500 calories of Millet Flour have insufficient amounts of Vitamin B2, Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Millet Flour:
500 calories of Stewed Canned Tomatoes have 35.7 times more Calcium, 3.1 times more Copper, 5 times more Iron, 1.5 times more Magnesium, 13.6 times more Potassium, 811.8 times more Sodium and 155.1 times more Water than Millet Flour.
While 500 kcal of Millet flour contain 3.7 times more Selenium than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Millet Flour contain similar levels of Manganese, Phosphorus and Zinc per 500 calories.
500 calories of Millet Flour lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 1.2 times more Carbohydrate, 31.2 times more Sugars, more Fructose, 4.2 times more Fiber and 1.2 times more Protein than Millet Flour.
While 500 kcal of Millet flour contain 2.3 times more Omega 6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Millet Flour offer comparable quantities of Energy per 500 calories.
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
Both Stewed Canned Ripe Red Tomatoes as well as Millet flour provide inadequate amounts of Omega 3 in 500 calories.