Comparing Nutrients in 500 calories Millet FlourVS Canned Tomatoes with Green Chilies
Weight per 500 calories
Millet Flour
131g
Canned Tomatoes with Green Chilies
3333g
Millet Flour has 25.5 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Millet Flour or Canned Tomatoes with Green Chilies?
Millet Flour VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Millet Flour or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of Millet Flour vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.1 times more Vitamin B1, 6.6 times more Vitamin B2, 2.7 times more Vitamin B3, 3 times more Vitamin B5, 7.1 times more Vitamin B6, 5.5 times more Vitamin B9 and more Vitamin C than Millet flour.
500 calories of Millet Flour have insufficient amounts of Vitamin B2 and Vitamin C
Comparing minerals per 500 calories for Millet Flour vs Canned Tomatoes with Green Chilies:
500 calories of Millet Flour have 3.2 times more Selenium than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 36.4 times more Calcium, 4.3 times more Copper, 1.7 times more Iron, 2.4 times more Magnesium, 3.4 times more Manganese, 1.3 times more Phosphorus, 12.2 times more Potassium, 2553 times more Sodium, 1.3 times more Zinc and 276.8 times more Water than Millet flour.
500 calories of Millet Flour lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Millet Flour have 3.5 times more Omega 6 than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.6 times more Protein than Millet flour.
Both Millet Flour and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6
Both Millet flour as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 in 500 calories.