Nutrient Comparison: Millet Flour VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of Millet Flour versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Millet Flour vs Canned Tomatoes with Green Chilies:
- 14 ounces of Millet Flour have 12.1 times more Vitamin B1, 3.8 times more Vitamin B2, 9.4 times more Vitamin B3, 8.6 times more Vitamin B5, 3.6 times more Vitamin B6 and 4.7 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin C than Millet flour.
- 14 ounces of Millet Flour have insufficient amounts of Vitamin C
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
Comparing minerals per 14 ounces for Millet Flour vs Canned Tomatoes with Green Chilies:
- 14 ounces of Millet Flour have 5.9 times more Copper, 15.2 times more Iron, 10.8 times more Magnesium, 7.6 times more Manganese, 20.4 times more Phosphorus, 2.1 times more Potassium, 81.8 times more Selenium and 20.2 times more Zinc than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.4 times more Calcium, 100.3 times more Sodium and 10.9 times more Water than Millet flour.
- 14 ounces of Millet Flour lack sufficient amounts of Calcium
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Millet Flour have 25.5 times more Energy, 53.1 times more Fat, 44 times more Omega 3, 88 times more Omega 6, 20.8 times more Carbohydrate and 15.6 times more Protein than Canned Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein