Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Whole Sorghum Flour
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Whole Sorghum Flour
139g
Whole-grain Sorghum Flour has 23.9 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Whole Sorghum Flour?
Canned Tomatoes With Green Chilies VS Whole Sorghum Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Whole Sorghum Flour?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Whole Sorghum Flour:
500 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 2.5 times more Vitamin B1, 7.5 times more Vitamin B2, 3.4 times more Vitamin B3, 6.6 times more Vitamin B5, 7.6 times more Vitamin B6, 8.6 times more Vitamin B9 and 185.5 times more Vitamin C than Whole Sorghum Flour.
500 calories of Whole Sorghum Flour have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Whole Sorghum Flour:
500 calories of Canned Tomatoes with Green Chilies have 39.9 times more Calcium, 8.5 times more Copper, 2 times more Iron, 2.1 times more Magnesium, 2.5 times more Manganese, 1.2 times more Phosphorus, 7.9 times more Potassium, 3199.1 times more Sodium, 1.9 times more Zinc and 219.8 times more Water than Whole Sorghum Flour.
While 500 kcal of Whole-grain Sorghum Flour contain 1.3 times more Selenium than Canned Red Ripe Tomatoes with Green Chilies.
500 calories of Whole Sorghum Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have 2 times more Protein than Whole Sorghum Flour.
While 500 kcal of Whole-grain Sorghum Flour contain 1.9 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Whole Sorghum Flour offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6
Both Canned Red Ripe Tomatoes with Green Chilies as well as Whole-grain Sorghum Flour provide inadequate amounts of Omega 3 in 500 calories.