Nutrient Comparison: Canned Tomatoes with Green Chilies VS Whole Sorghum Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Whole Sorghum Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Whole Sorghum Flour:
- 5 ounces of Canned Tomatoes with Green Chilies have more Vitamin A and 7.8 times more Vitamin C than Whole Sorghum Flour.
- While 5 oz of Whole-grain Sorghum Flour contain 9.7 times more Vitamin B1, 3.2 times more Vitamin B2, 7 times more Vitamin B3, 3.6 times more Vitamin B5, 3.2 times more Vitamin B6 and 2.8 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 5 ounces of Whole Sorghum Flour have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Whole Sorghum Flour:
- 5 ounces of Canned Tomatoes with Green Chilies have 1.7 times more Calcium, 133.7 times more Sodium and 9.2 times more Water than Whole Sorghum Flour.
- While 5 oz of Whole-grain Sorghum Flour contain 2.8 times more Copper, 12.1 times more Iron, 11.2 times more Magnesium, 9.5 times more Manganese, 19.9 times more Phosphorus, 3 times more Potassium, 30.5 times more Selenium and 12.5 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
- 5 ounces of Whole Sorghum Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Whole-grain Sorghum Flour contain 23.9 times more Energy, 41.8 times more Fat, 61 times more Omega 3, 46.1 times more Omega 6, 21.2 times more Carbohydrate and 12.2 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein