Boiled Mungo Beans have 4 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is average in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Boiled Mungo Beans?
Stewed Canned Tomatoes VS Boiled Mungo Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Boiled Mungo Beans?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Boiled Mungo Beans:
500 calories of Stewed Canned Tomatoes have 18.2 times more Vitamin A, 1.2 times more Vitamin B1, 1.9 times more Vitamin B2, 1.9 times more Vitamin B3, 31.9 times more Vitamin C, 22.3 times more Vitamin E and 3.6 times more Vitamin K than Boiled Mungo Beans.
While 500 kcal of Boiled Mungo Beans contain 4.7 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Boiled Mungo Beans provide similar amounts of Vitamin B5 and Vitamin B6 per 500 calories.
500 calories of Boiled Mungo Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Stewed Canned Ripe Red Tomatoes as well as Boiled Mungo Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Boiled Mungo Beans:
500 calories of Stewed Canned Tomatoes have 2.6 times more Calcium, 3.3 times more Copper, 3.1 times more Iron, 3.6 times more Potassium, 127.5 times more Sodium and 5.1 times more Water than Boiled Mungo Beans.
While 500 kcal of Boiled Mungo Beans contain 1.3 times more Magnesium, 1.7 times more Manganese and 1.9 times more Phosphorus than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Boiled Mungo Beans contain similar levels of Selenium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 1.4 times more Carbohydrate and 7.1 times more Sugars than Boiled Mungo Beans.
While 500 kcal of Boiled Mungo Beans contain 27.7 times more Omega 3, 1.6 times more Fiber and 2.1 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Boiled Mungo Beans offer comparable quantities of Energy per 500 calories.
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Stewed Canned Ripe Red Tomatoes as well as Boiled Mungo Beans provide inadequate amounts of Omega 6 in 500 calories.