Comparing Nutrients in 500 calories Stewed Canned TomatoesVS Natto
Weight per 500 calories
Stewed Canned Tomatoes
1923g
Natto
237g
Natto has 8.1 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is above average in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Natto?
Stewed Canned Tomatoes VS Natto Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Natto?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Natto:
500 calories of Stewed Canned Tomatoes have more Vitamin A, 2.3 times more Vitamin B1, 1.5 times more Vitamin B2, more Vitamin B3, 4.3 times more Vitamin B5, 5.1 times more Vitamin B9, 4.9 times more Vitamin C and 673.6 times more Vitamin E than Natto.
Both Stewed Canned Tomatoes and Natto provide similar amounts of Vitamin B6 and Vitamin K per 500 calories.
500 calories of Natto have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9 and Vitamin E
Both Stewed Canned Ripe Red Tomatoes as well as Natto have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Natto:
500 calories of Stewed Canned Tomatoes have 1.3 times more Calcium, 1.4 times more Copper, 1.3 times more Iron, 2.3 times more Potassium, 256.2 times more Sodium and 13.5 times more Water than Natto.
While 500 kcal of Natto contain 3.2 times more Manganese, 1.8 times more Selenium and 2.2 times more Zinc than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Natto contain similar levels of Magnesium and Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 4 times more Carbohydrate, 5.8 times more Sugars and 1.5 times more Fiber than Natto.
While 500 kcal of Natto contain 7.1 times more Fat, 7.5 times more Saturated Fat, 30.1 times more Omega 3, 9.1 times more Omega 6 and 2.6 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Natto offer comparable quantities of Energy per 500 calories.
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6