Nutrient Comparison: Stewed Canned Tomatoes VS Natto per 1 kg
Compare the macro and micronutrient content in 1 kg of Stewed Canned Tomatoes versus 1 kg of Natto to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Stewed Canned Tomatoes vs Natto:
- 1 kilogram of Stewed Canned Tomatoes has more Vitamin B3 and 83 times more Vitamin E than Natto.
- While 1 kg of Natto contains 3.5 times more Vitamin B1, 5.4 times more Vitamin B2, 1.9 times more Vitamin B5, 7.6 times more Vitamin B6, 1.6 times more Vitamin B9, 1.6 times more Vitamin C and 9.6 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 1 kilogram of Natto have insufficient amounts of Vitamin B3 and Vitamin E
- Both Stewed Canned Ripe Red Tomatoes as well as Natto have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Stewed Canned Tomatoes vs Natto:
- 1 kilogram of Stewed Canned Tomatoes has 31.6 times more Sodium and 1.7 times more Water than Natto.
- While 1 kg of Natto contains 6.4 times more Calcium, 6 times more Copper, 6.5 times more Iron, 9.6 times more Magnesium, 25.9 times more Manganese, 8.7 times more Phosphorus, 3.5 times more Potassium, 14.7 times more Selenium and 17.8 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Natto contains 8.1 times more Energy, 57.9 times more Fat, 61.2 times more Saturated Fat, 244.7 times more Omega 3, 74 times more Omega 6, 2 times more Carbohydrate, 1.4 times more Sugars, 5.4 times more Fiber and 21.3 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein