Comparing Nutrients in 500 calories Stewed Canned TomatoesVS Dried Butternuts
Weight per 500 calories
Stewed Canned Tomatoes
1923g
Dried Butternuts
81.7g
Dried Butternuts have 23.5 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is very high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Dried Butternuts?
Stewed Canned Tomatoes VS Dried Butternuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Dried Butternuts?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Dried Butternuts:
500 calories of Stewed Canned Tomatoes have 35.3 times more Vitamin A, 2.8 times more Vitamin B1, 5.6 times more Vitamin B2, 16.1 times more Vitamin B3, 4.2 times more Vitamin B5, 1.8 times more Vitamin B9 and 58.1 times more Vitamin C than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 1.4 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
500 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Stewed Canned Ripe Red Tomatoes as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Dried Butternuts:
500 calories of Stewed Canned Tomatoes have 15.1 times more Calcium, 5.9 times more Copper, 7.8 times more Iron, 11.6 times more Potassium, 5202 times more Sodium, 1.3 times more Zinc and 645.1 times more Water than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 4.7 times more Manganese than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Dried Butternuts contain similar levels of Magnesium, Phosphorus and Selenium per 500 calories.
500 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 12.1 times more Carbohydrate and 5 times more Fiber than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 12.7 times more Fat, 123.5 times more Omega 3 and 19.4 times more Omega 6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Dried Butternuts offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate