Comparing Nutrients in 500 calories Stewed Canned TomatoesVS Dry Roasted Cashew Nuts with Salt
Weight per 500 calories
Stewed Canned Tomatoes
1923g
Dry Roasted Cashew Nuts with Salt
87g
Dry Roasted Cashew Nuts with Salt have 22.1 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is very high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Dry Roasted Cashew Nuts with Salt?
Stewed Canned Tomatoes VS Dry Roasted Cashew Nuts With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Dry Roasted Cashew Nuts with Salt?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Dry Roasted Cashew Nuts with Salt:
500 calories of Stewed Canned Tomatoes have more Vitamin A, 5.1 times more Vitamin B1, 3.9 times more Vitamin B2, 11.3 times more Vitamin B3, 2.1 times more Vitamin B5, 1.5 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin C, 19.9 times more Vitamin E and 1.5 times more Vitamin K than Dry Roasted Cashew Nuts with Salt.
500 calories of Dry Roasted Cashew Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin E
Both Stewed Canned Ripe Red Tomatoes as well as Dry Roasted Cashew Nuts with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Dry Roasted Cashew Nuts with Salt:
500 calories of Stewed Canned Tomatoes have 16.7 times more Calcium, 4.9 times more Iron, 1.6 times more Manganese, 8.1 times more Potassium, 7.6 times more Sodium and 1188.8 times more Water than Dry Roasted Cashew Nuts with Salt.
While 500 kcal of Dry Roasted Cashew Nuts with Salt contain 1.5 times more Zinc than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Dry Roasted Cashew Nuts with Salt contain similar levels of Copper, Magnesium, Phosphorus and Selenium per 500 calories.
500 calories of Dry Roasted Cashew Nuts with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 4.2 times more Carbohydrate, 15.5 times more Sugars, 7.4 times more Fiber and 1.3 times more Protein than Dry Roasted Cashew Nuts with Salt.
While 500 kcal of Dry Roasted Cashew Nuts with Salt contain 11 times more Fat, 16 times more Saturated Fat and 4.7 times more Omega 6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Dry Roasted Cashew Nuts with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
500 calories of Dry Roasted Cashew Nuts with Salt provide inadequate amounts of Fiber
Both Stewed Canned Ripe Red Tomatoes as well as Dry Roasted Cashew Nuts with Salt provide inadequate amounts of Omega 3 in 500 calories.