Comparing Nutrients in 500 calories Stewed Canned TomatoesVS Roasted Chinese Chestnuts
Weight per 500 calories
Stewed Canned Tomatoes
1923g
Roasted Chinese Chestnuts
209g
Roasted Chinese Chestnuts have 9.2 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is above average in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Roasted Chinese Chestnuts?
Stewed Canned Tomatoes VS Roasted Chinese Chestnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Roasted Chinese Chestnuts?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Roasted Chinese Chestnuts:
500 calories of Stewed Canned Tomatoes have more Vitamin A, 2.8 times more Vitamin B1, 3.6 times more Vitamin B2, 4.4 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.9 times more Vitamin C than Roasted Chinese Chestnuts.
While 500 kcal of Roasted Chinese Chestnuts contain 2.8 times more Vitamin B6 and 1.6 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
500 calories of Roasted Chinese Chestnuts have insufficient amounts of Vitamin A
Both Stewed Canned Ripe Red Tomatoes as well as Roasted Chinese Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Roasted Chinese Chestnuts:
500 calories of Stewed Canned Tomatoes have 16.4 times more Calcium, 2.7 times more Copper, 8.2 times more Iron, 1.2 times more Magnesium, 1.8 times more Phosphorus, 4 times more Potassium, 507.9 times more Sodium, 1.7 times more Zinc and 20.9 times more Water than Roasted Chinese Chestnuts.
While 500 kcal of Roasted Chinese Chestnuts contain 3.1 times more Manganese than Stewed Canned Ripe Red Tomatoes.
500 calories of Roasted Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 1.9 times more Protein than Roasted Chinese Chestnuts.
Both Stewed Canned Tomatoes and Roasted Chinese Chestnuts offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Roasted Chinese Chestnuts provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.