Nutrient Comparison: Stewed Canned Tomatoes VS Roasted Chinese Chestnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Stewed Canned Tomatoes versus 1 lb of Roasted Chinese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Stewed Canned Tomatoes vs Roasted Chinese Chestnuts:
- 1 lb of Roasted Chinese Chestnuts contains 3.3 times more Vitamin B1, 2.6 times more Vitamin B2, 2.1 times more Vitamin B3, 5.2 times more Vitamin B5, 25.7 times more Vitamin B6, 14.4 times more Vitamin B9 and 4.9 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Stewed Canned Ripe Red Tomatoes as well as Roasted Chinese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Stewed Canned Tomatoes vs Roasted Chinese Chestnuts:
- 1 pound of Stewed Canned Tomatoes has 1.8 times more Calcium, 55.3 times more Sodium and 2.3 times more Water than Roasted Chinese Chestnuts.
- While 1 lb of Roasted Chinese Chestnuts contains 3.5 times more Copper, 7.5 times more Magnesium, 28.9 times more Manganese, 5.1 times more Phosphorus, 2.3 times more Potassium and 5.5 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Roasted Chinese Chestnuts contain similar levels of Iron per one pound.
- 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- 1 pound of Roasted Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Roasted Chinese Chestnuts contains 9.2 times more Energy, 8.5 times more Carbohydrate and 4.9 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Roasted Chinese Chestnuts provide inadequate amounts of Omega 3 and Omega 6 in one pound.