Comparing Nutrients in 500 calories Stewed Canned TomatoesVS Hazelnuts
Weight per 500 calories
Stewed Canned Tomatoes
1923g
Hazelnuts
79.6g
Hazelnuts have 24.2 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is very high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Hazelnuts?
Stewed Canned Tomatoes VS Hazelnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Hazelnuts?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Hazelnuts:
500 calories of Stewed Canned Tomatoes have 217.4 times more Vitamin A, 1.7 times more Vitamin B1, 7.5 times more Vitamin B2, 9.6 times more Vitamin B3, 3 times more Vitamin B5, 30.3 times more Vitamin C, 1.3 times more Vitamin E and 4.1 times more Vitamin K than Hazelnuts.
While 500 kcal of Hazelnuts contain 1.4 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Hazelnuts provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Hazelnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin C and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Hazelnuts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Hazelnuts:
500 calories of Stewed Canned Tomatoes have 7.2 times more Calcium, 1.6 times more Copper, 6.8 times more Iron, 1.8 times more Magnesium, 1.7 times more Phosphorus, 7.4 times more Potassium, 6 times more Selenium, more Sodium, 1.7 times more Zinc and 416.4 times more Water than Hazelnuts.
While 500 kcal of Hazelnuts contain 4.3 times more Manganese than Stewed Canned Ripe Red Tomatoes.
500 calories of Hazelnuts lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 9 times more Carbohydrate, 19.6 times more Sugars, 648.7 times more Fructose, 2.5 times more Fiber and 1.5 times more Protein than Hazelnuts.
While 500 kcal of Hazelnuts contain 13.2 times more Fat, 7.1 times more Saturated Fat and 4.4 times more Omega 6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Hazelnuts offer comparable quantities of Energy per 500 calories.
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
Both Stewed Canned Ripe Red Tomatoes as well as Hazelnuts provide inadequate amounts of Omega 3 in 500 calories.