Comparing Nutrients in 500 calories Stewed Canned TomatoesVS Dry Roasted Macadamia Nuts with Salt
Weight per 500 calories
Stewed Canned Tomatoes
1923g
Dry Roasted Macadamia Nuts with Salt
69.8g
Dry Roasted Macadamia Nuts with Salt have 27.5 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is very high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Dry Roasted Macadamia Nuts with Salt?
Stewed Canned Tomatoes VS Dry Roasted Macadamia Nuts With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Dry Roasted Macadamia Nuts with Salt?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Dry Roasted Macadamia Nuts with Salt:
500 calories of Stewed Canned Tomatoes have more Vitamin A, 1.8 times more Vitamin B1, 11.1 times more Vitamin B2, 8.6 times more Vitamin B3, 5.2 times more Vitamin B5, 1.3 times more Vitamin B6, 13.8 times more Vitamin B9, 310.8 times more Vitamin C, 40.1 times more Vitamin E and more Vitamin K than Dry Roasted Macadamia Nuts with Salt.
500 calories of Dry Roasted Macadamia Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Dry Roasted Macadamia Nuts with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Dry Roasted Macadamia Nuts with Salt:
500 calories of Stewed Canned Tomatoes have 13.4 times more Calcium, 5.4 times more Copper, 13.8 times more Iron, 2.8 times more Magnesium, 2.8 times more Phosphorus, 15.7 times more Potassium, 1.4 times more Selenium, 17.2 times more Sodium, 3.6 times more Zinc and 1565.8 times more Water than Dry Roasted Macadamia Nuts with Salt.
While 500 kcal of Dry Roasted Macadamia Nuts with Salt contain 1.9 times more Manganese than Stewed Canned Ripe Red Tomatoes.
500 calories of Dry Roasted Macadamia Nuts with Salt lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 13.3 times more Carbohydrate, 23.4 times more Sugars, 739.6 times more Fructose, 3.4 times more Fiber and 3.2 times more Protein than Dry Roasted Macadamia Nuts with Salt.
While 500 kcal of Dry Roasted Macadamia Nuts with Salt contain 14.5 times more Fat and 16.7 times more Saturated Fat than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Dry Roasted Macadamia Nuts with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Dry Roasted Macadamia Nuts with Salt provide inadequate amounts of Carbohydrate and Protein
Both Stewed Canned Ripe Red Tomatoes as well as Dry Roasted Macadamia Nuts with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.