Comparing Nutrients in 500 calories Stewed Canned TomatoesVS Walnuts
Weight per 500 calories
Stewed Canned Tomatoes
1923g
Walnuts
76.5g
English Walnuts have 25.2 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is very high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Walnuts?
Stewed Canned Tomatoes VS Walnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Walnuts?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Walnuts:
500 calories of Stewed Canned Tomatoes have 226.4 times more Vitamin A, 3.4 times more Vitamin B1, 5.9 times more Vitamin B2, 16 times more Vitamin B3, 5 times more Vitamin B5, 1.3 times more Vitamin B9, 152.9 times more Vitamin C, 29.8 times more Vitamin E and 22.4 times more Vitamin K than Walnuts.
While 500 kcal of English Walnuts contain 1.3 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
500 calories of Walnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as English Walnuts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Walnuts:
500 calories of Stewed Canned Tomatoes have 8.7 times more Calcium, 1.8 times more Copper, 11.5 times more Iron, 1.9 times more Magnesium, 1.5 times more Phosphorus, 11.8 times more Potassium, 3.1 times more Selenium, 2779.5 times more Sodium, 1.4 times more Zinc and 565.7 times more Water than Walnuts.
While 500 kcal of English Walnuts contain 2.3 times more Manganese than Stewed Canned Ripe Red Tomatoes.
500 calories of Walnuts lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 11.4 times more Carbohydrate, 33.9 times more Sugars, 525.4 times more Fructose, 3.8 times more Fiber and 1.5 times more Protein than Walnuts.
While 500 kcal of English Walnuts contain 13.6 times more Fat, 9.4 times more Saturated Fat, 120.3 times more Omega 3 and 20.5 times more Omega 6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Walnuts offer comparable quantities of Energy per 500 calories.
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6
500 calories of Walnuts provide inadequate amounts of Carbohydrate