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Comparing Nutrients in 500 calories Stewed Canned TomatoesVS Glazed Walnuts

Weight per 500 calories

Stewed Canned Tomatoes
1923g
Glazed Walnuts
100g

Glazed Walnuts have 19.2 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is very high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.

Which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Glazed Walnuts?

Macros Ratio

Protein Fat Carbs

Stewed Canned Tomatoes
12%
6%
82%
Glazed Walnuts
6%
59%
35%
500 kcal ▼

Macro Nutrients

17.2%500kcal
Energy
17.2%500kcal
500 kcalvs500 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.77%3.65g
Fat
37%35.7g
3.65 gvs35.7 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.56%0.5g
Saturated Fat
11%3.57g
0.5 gvs3.57 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.6%0.058g
Omega 3
NA
0.058 gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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8.37%1.42g
Omega 6
NA
1.42 gvsNA g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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92%119g
Carbohydrate
36.6%47.6g
119 gvs47.6 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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93%67.7g
Sugars
44.3%32g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
67.7 gvs32 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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50%36g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
36 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%31.3g
Glucose
NA
31.3 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.38g
Sucrose
NA
0.38 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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50.6%19.2g
Fiber
9.47%3.6g
19.2 gvs3.6 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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31.3%17.5g
Protein
14.8%8.28g
17.5 gvs8.28 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

19.2%173μg
Vitamin A
NA
RAE, retinol activity equivalents
173 μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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73.7%0.88mg
Vitamin B1
NA
Thiamine
0.88 mgvsNA mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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51.8%0.67mg
Vitamin B2
NA
Riboflavin
0.67 mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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86%13.7mg
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
13.7 mgvsNA mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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44%2.2mg
Vitamin B5
NA
Pantothenic acid
2.2 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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25%0.33mg
Vitamin B6
NA
Pyridoxine
0.33 mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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24%96μg
Vitamin B9
NA
Folates and Folic Acid
96 μgvsNA μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
NA
Cobalamin
0 μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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169%152mg
Vitamin C
0%0mg
Ascorbic acid
152 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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106%16mg
Vitamin E
NA
Tocopherols and Tocotrienols
16 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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38.5%46μg
Vitamin K
NA
Phytomenadione or phylloquinone
46 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

65.4%654mg
Calcium
7.1%71mg
654 mgvs71 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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239%2.15mg
Copper
NA
2.15 mgvsNA mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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320%25.6mg
Iron
16%1.3mg
25.6 mgvs1.3 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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55%231mg
Magnesium
NA
231 mgvsNA mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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49.3%1.13mg
Manganese
NA
1.13 mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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55%385mg
Phosphorus
NA
385 mgvsNA mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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117%3981mg
Potassium
6.82%232mg
3981 mgvs232 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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21%11.5μg
Selenium
NA
11.5 μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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283%4250mg
Sodium
29.7%446mg
4250 mgvs446 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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29.7%3.27mg
Zinc
NA
3.27 mgvsNA mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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47.6%1760g
Water
0.17%6.3g
1760 gvs6.3 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Glazed Walnuts:
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Glazed Walnuts:
Comparison of macro-nutrients per 500 calories:



Compare more foods per 500 kcal: