Comparing Nutrients in 500 calories Stewed Canned TomatoesVS Canned Orange Juice
Weight per 500 calories
Stewed Canned Tomatoes
1923g
Canned Orange Juice
1064g
Unsweetened Canned Orange Juice has 1.8 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is low in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Canned Orange Juice?
Stewed Canned Tomatoes VS Canned Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Canned Orange Juice?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Canned Orange Juice:
500 calories of Stewed Canned Tomatoes have 1.8 times more Vitamin A, 2.1 times more Vitamin B1, 3 times more Vitamin B2, 6.4 times more Vitamin B3, 7.5 times more Vitamin E and 43.4 times more Vitamin K than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 2.7 times more Vitamin B9 and 2.1 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Canned Orange Juice provide similar amounts of Vitamin B5 and Vitamin B6 per 500 calories.
500 calories of Canned Orange Juice have insufficient amounts of Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Canned Orange Juice:
500 calories of Stewed Canned Tomatoes have 6.1 times more Calcium, 9.2 times more Copper, 24 times more Iron, 2.2 times more Magnesium, 5.1 times more Manganese, 2.1 times more Phosphorus, 2 times more Potassium, 10.8 times more Selenium, 99.9 times more Sodium, 7.7 times more Zinc and 1.9 times more Water than Canned Orange Juice.
500 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 1.4 times more Fructose, 6 times more Fiber and 2.4 times more Protein than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 1.4 times more Sugars than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Stewed Canned Ripe Red Tomatoes as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.