Nutrient Comparison: Stewed Canned Tomatoes VS Canned Orange Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Stewed Canned Tomatoes versus 1 lb of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Stewed Canned Tomatoes vs Canned Orange Juice:
- 1 pound of Stewed Canned Tomatoes has 1.7 times more Vitamin B2, 3.6 times more Vitamin B3, 4.2 times more Vitamin E and 24 times more Vitamin K than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains 1.6 times more Vitamin B5, 1.8 times more Vitamin B6, 4.8 times more Vitamin B9 and 3.8 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Canned Orange Juice provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 1 pound of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Stewed Canned Tomatoes vs Canned Orange Juice:
- 1 pound of Stewed Canned Tomatoes has 3.4 times more Calcium, 5.1 times more Copper, 13.3 times more Iron, 2.8 times more Manganese and 55.3 times more Sodium than Canned Orange Juice.
- Both Stewed Canned Tomatoes and Canned Orange Juice contain similar levels of Magnesium, Phosphorus, Potassium and Water per one pound.
- 1 pound of Canned Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- Both Stewed Canned Ripe Red Tomatoes as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Stewed Canned Tomatoes has 3.3 times more Fiber than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains 1.8 times more Carbohydrate, 2.5 times more Sugars and 1.3 times more Fructose than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Canned Orange Juice provide inadequate amounts of Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.