Nutrient Comparison: Stewed Canned Tomatoes VS Canned Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs Canned Orange Juice:
- 7 ounces of Stewed Canned Tomatoes have 1.7 times more Vitamin B2, 3.6 times more Vitamin B3, 4.2 times more Vitamin E and 24 times more Vitamin K than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 1.6 times more Vitamin B5, 1.8 times more Vitamin B6, 4.8 times more Vitamin B9 and 3.8 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Canned Orange Juice provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs Canned Orange Juice:
- 7 ounces of Stewed Canned Tomatoes have 3.4 times more Calcium, 5.1 times more Copper, 13.3 times more Iron, 2.8 times more Manganese and 55.3 times more Sodium than Canned Orange Juice.
- Both Stewed Canned Tomatoes and Canned Orange Juice contain similar levels of Magnesium, Phosphorus, Potassium and Water per seven ounces.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- Both Stewed Canned Ripe Red Tomatoes as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Stewed Canned Tomatoes have 3.3 times more Fiber than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 1.8 times more Carbohydrate, 2.5 times more Sugars and 1.3 times more Fructose than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.