Comparing Nutrients in 500 calories Stewed Canned TomatoesVS Peach nectar, canned, with sucralose, without added ascorbic acid
Weight per 500 calories
Stewed Canned Tomatoes
1923g
Peach nectar, canned, with sucralose, without added ascorbic acid
1020g
Peach nectar, canned, with sucralose, without added ascorbic acid has 1.9 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is low in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Peach nectar, canned, with sucralose, without added ascorbic acid?
Macros Ratio
ProteinFatCarbs
Stewed Canned Tomatoes
12%
6%
82%
Peach nectar, canned, with sucralose, without added ascorbic acid
Stewed Canned Tomatoes VS Peach Nectar, Canned, With Sucralose, Without Added Ascorbic Acid Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Peach nectar, canned, with sucralose, without added ascorbic acid?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Peach nectar, canned, with sucralose, without added ascorbic acid:
500 calories of Stewed Canned Tomatoes have 1.4 times more Vitamin B1, 4.4 times more Vitamin B2, 15 times more Vitamin B3, 7.2 times more Vitamin B5, 9.4 times more Vitamin B9, more Vitamin C, 5.4 times more Vitamin E and 3.8 times more Vitamin K than Peach nectar, canned, with sucralose, without added ascorbic acid.
Both Stewed Canned Tomatoes and Peach nectar, canned, with sucralose, without added ascorbic acid provide similar amounts of Vitamin A and Vitamin B6 per 500 calories.
500 calories of Peach nectar, canned, with sucralose, without added ascorbic acid have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Stewed Canned Ripe Red Tomatoes as well as Peach nectar, canned, with sucralose, without added ascorbic acid have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Peach nectar, canned, with sucralose, without added ascorbic acid:
500 calories of Stewed Canned Tomatoes have 10.7 times more Calcium, 11.7 times more Copper, 35.8 times more Iron, 5.7 times more Magnesium, 10.1 times more Manganese, 12.6 times more Phosphorus, 13 times more Potassium, 5.7 times more Selenium, 37.9 times more Sodium, 32 times more Zinc and 2 times more Water than Peach nectar, canned, with sucralose, without added ascorbic acid.
500 calories of Peach nectar, canned, with sucralose, without added ascorbic acid lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 18.8 times more Fiber and 17.2 times more Protein than Peach nectar, canned, with sucralose, without added ascorbic acid.
While 500 kcal of Peach nectar, canned, with sucralose, without added ascorbic acid contain 1.8 times more Sugars and 1.4 times more Fructose than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Peach nectar, canned, with sucralose, without added ascorbic acid offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Peach nectar, canned, with sucralose, without added ascorbic acid provide inadequate amounts of Fiber and Protein
Both Stewed Canned Ripe Red Tomatoes as well as Peach nectar, canned, with sucralose, without added ascorbic acid provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.