Comparing Nutrients in 500 calories Stewed Canned TomatoesVS Pears
Weight per 500 calories
Stewed Canned Tomatoes
1923g
Pears
877g
Raw Pears have 2.2 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is low in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Pears?
Stewed Canned Tomatoes VS Pears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Pears?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Pears:
500 calories of Stewed Canned Tomatoes have 19.7 times more Vitamin A, 8.4 times more Vitamin B1, 3 times more Vitamin B2, 9.7 times more Vitamin B3, 5.1 times more Vitamin B5, 1.3 times more Vitamin B6, 1.6 times more Vitamin B9, 4 times more Vitamin C and 15.2 times more Vitamin E than Pears.
Both Stewed Canned Tomatoes and Pears provide similar amounts of Vitamin K per 500 calories.
500 calories of Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin E
Both Stewed Canned Ripe Red Tomatoes as well as Raw Pears have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Pears:
500 calories of Stewed Canned Tomatoes have 8.3 times more Calcium, 3 times more Copper, 16.2 times more Iron, 3.8 times more Magnesium, 2.7 times more Manganese, 3.7 times more Phosphorus, 3.9 times more Potassium, 13.2 times more Selenium, 484.5 times more Sodium, 3.7 times more Zinc and 2.4 times more Water than Pears.
500 calories of Pears lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 5.5 times more Protein than Pears.
While 500 kcal of Raw Pears contain 1.3 times more Sugars, 1.6 times more Fructose and 1.4 times more Fiber than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Pears offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Pears provide inadequate amounts of Protein
Both Stewed Canned Ripe Red Tomatoes as well as Raw Pears provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.